Enough of bubble tea, how about a roundish perky BUBBLE BUTT?! Jump onto this Bubble Butt training NOW. At only 5 minutes per day, it is certainly doable.
Photo from Pinterest
Abby Pollock struggled with anorexia and bulimia 5 years ago. According to pop culture, life's drama at home, school and relationships pushed her to monitor her diet compulsively; A false sense of gaining control. She was 10kg underweight and ate less than 1000 calories per day.
Now, she is healthy and fit, this is her Instagram account. "I told myself I was following these diets for ethical reasons when really I was using them as a means to further restrict and cover up my disordered habits," she told Cosmo.
Read the full story here. And we are so glad she transformed and gave us a goal that we can be transformed too!
The Bubble Butt Exercise
Photo from pinterest
Sometimes it's just hard without any actual demostration.
(You can thank me later)
30 Seconds Lunges (Front and Side)
30 Seconds Jumping Lunges
A post shared by Arielle Childs (@_stayfitnyc_) on
30 Seconds Side Steps
This is the squats version, you can do it without the squats too.
A post shared by Sydney Elizabeth (@sydspins_fit) on
1 min Mixed Squats OR 30 Second Squats, 30 Second Jump Squats
In this video, she did squats> Sidesquats > Jump Squats
30 Seconds Single Leg Bridges
The Desired End Results : (It varies with your commitment and body types)
The key is this, aim for the right posture over quantity. At just 5~10mins a day, the difficulty is in motivating yourself and repeating it daily. Target 3 times a week a least! You can do it!
Text By: Girlsdaily SG
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